Question 1 of 18

When a sudden wave of intense emotion crashes over you, what happens next?

It drowns me — I lose control for a while. (1)

I ride it out, but it leaves me exhausted. (2)

I notice it, breathe, and let it pass. (3)

I acknowledge it and quickly redirect my focus. (4)

I surf the wave — using its energy masterfully. (5)

Select an option